Fruit Infused Water: Top 50+ Quick and Easy Vitamin Water Recipes for Weight Loss, Detox, Better Sleep, Stress Busting and Metabolism Boosting
recipe , weight loss / December 13, 2015

We all have busy lives and sometimes time management can be hard to do. So often we give up on ourselves just to be able to do more work or to spend more time with the kids. Companies started to speculate this rush in doing things so they offer us various products that claim to keep us fit, help us lose weight or shape our waist. Luckily, more and more people show interest in nutritious and healthy living, despite this product bombardment and aggressive marketing that’s coming through all the media, from TV to Internet. More and more people realize that the only way to a healthy body and mind is living a balanced life and eating properly, not only healthy, but also filling enough and loaded with nutrients. Just like the saying goes: “you are what you eat”. Unfortunately, our body absorbs all the toxins from our daily routine. We are like a sponge, absorbing everything around us, especially toxins and chemicals because those are the most aggressive ones. Negative experiences, stress and chaotic lives have their impact on us as well. And that is when the water fruit infusion steps in as a healthy and all natural way…

Mediterranean Diet Recipes for Beginners: Top 51 Delicious Mediterranean Recipes for Weight Loss Healthy
recipe , weight loss / December 13, 2015

The Mediterranean diet is a heart-friendly diet inspired by the dishes and recipes from the countries around the Mediterranean Sea. To incorporate the Mediterranean style of cooking, as well as to make this diet really effective, you need to learn which types of food they include in their recipes. Every nutritional health plan includes the fundamentals of eating healthy. Therefore, from this diet you could expect to see a lot of vegetables, fruits, fish, lean meat and whole grains plus a drizzle of olive oil or red wine in many Mediterranean diet recipes. There are many benefits of going on the Mediterranean diet. The two main benefits are: it reduces the risk of acquiring various diseases, which include heart diseases, Alzheimer’s, Parkinson’s, as well as cancer. The other is that the diet focuses on greens and fruits, which make it rich in antioxidants, nutrients and minerals that can help encourage weight loss, promote good health and prevent illnesses. Studies have shown that people who have gone on the Mediterranean diet have seen positive changes in their overall health and wellness. Not only do they feel good but they look good as well. Following this specific diet will not make you…

Nutribullet Recipes: Top 51 Nutribullet Smoothie Recipes for Weight Loss, Beautiful Skin, Anti-Aging
recipe , weight loss / December 13, 2015

Nutribullet is a widely popular superfood extractor that can help you achieve your health and fitness goals. The patented technology in Nutribullet will enable you to prepare high quality smoothies, soups, and many other healthy meals easily. It seems that everyone nowadays lives such busy lives that they tend to turn to quick and easy meal solutions in order to stay sane. Well, this may be the reason why smoothies are immensely popular among urban households. Smoothies take only a few minutes to prepare and are much healthier compared to microwave meals and fast food. Each drink and dish in this recipe book is guaranteed to come out smooth and creamy yet retain the pulp for fiber content, as long as you use the Nutribullet correctly. Choose from a variety of energy smoothies that you can drink first thing in the morning, green smoothies to help you get your daily amount of vegetables, detox smoothies to help cleanse and revitalize your digestive system, and soups that will keep you satiated and well-nourished. You will also be happy to know that there are also bonus recipes that will show you how to make dips, spreads, and condiments. Bring out the full…

Leptin Diet & Leptin Resistance: Top 50 Leptin Resistant Diet Recipes for Weight Loss Effectively and Naturally.( leptin diet plan, weight loss programs)
weight loss / December 13, 2015

Over 50 million people in the United States suffer from this disorder. This means that about one out of every six people are fighting against their own body and their own hormones in their efforts to lose weight and become healthier. They are also fighting a battle with diet and portion size. They are fighting with their body to control hunger cravings and the need to snack. No matter how you look at it, your body sending signals of hunger all the time is just not fair to you. Your own body forcing you to eat, or telling you that unhealthy portion sizes are necessary for you to be comfortable is completely ridiculous, and only YOU can put a stop to it. Within the pages of this book, you will develop a full understanding of Leptin Resistance, as well as strategies for controlling and reversing the resistance your body has built. This guide provides information on how to holistically manage this disorder on a natural level and in combination with medications your doctor may prescribe. The key is to work with your body to increase the sensitivity to the hormone Leptin so that you are able to maintain a higher…

101 Chicken Low Carb Recipes: A Healthy Way to Lose Weight Naturally
weight loss / December 12, 2015

Carbohydrates in food are the prime source of energy for our bodies. They perform numerous roles in our bodies, including the storage of energy, improving our immune system and more. They are an important part of our nutrition, but are also the prime factor for excess fat and obesity. Why? Most of the foods that we love to eat have high quantities of carbohydrates. While it is important for our body to have energy, we only manage to use a small portion of the energy that we get from the carbohydrates. The rest of the energy is conserved in the body in form of fat. This book will definitely give you a comprehensive guide on different principles on how low carb diet will help on how to lower carbohydrate intake, without you having to face a lot of restrictions and challenges. Generally low carb diet is usually used to lose weight effortlessly and how the diet gives you several health benefits. This book will also help you to understand more about benefits of Chicken meat compare to other meat product and how it affects your health, and begin to make positive changes. The good news is with the help of…